Taking that first step to being more active can be one of the hardest.

One of the best ways to start is by just adding activity into your everyday life, such as using the stairs at work not the lift, doing some gardening or walking the dog.

If 30 minutes of activity seems like a lot to start with, try doing 3 lots of 10 minutes, gradually building up to one continuous 30 minute session. Remember every little bit counts!

When you are comfortable doing this, why not try joining in some kind of exercise session, remember it doesn't have to be the gym it could be swimming, riding your bike, walking with friends or dancing.

Remember once you start you will soon feel the benefits, probably faster than you think.

Visit our top tips page for advice on how to stay active once you have started.