Go3 is Trafford's physical activity campaign to get the entire borough's residents young and old, doing some form of activity 3 times a week or more.

We hope to do this by providing you with all the knowledge, information and opportunities you need to do this...

Find out more and watch GO3 intro >>

Remember it's never too late to start building activity into your lifestyle no matter what your size, age or fitness level. In fact inactive people who start to do some activity will see the biggest health benefits of all:

• Better health
• More energy
• Reduced stress
• Stronger bones and muscles
• Better balance, strength, suppleness and mobility
• Improved sleep
• Better maintenance of a healthy weight
• More social opportunities
• Increased enjoyment

If you are feeling a little nervous and you are not sure where to start, visit the getting started page for some advice.